YOGA
Hatha
Hatha Yoga is a system of personal transformation. In each posture, we take the time to find comfort and stability and develop awareness in key areas of the body. Hatha Yoga practices include asana (posture), pranayama (breathing), and meditation.
Vinyasa
Vinyasa yoga creates movement and activates the entire body more intensely than other yoga practices. This rather intense practice has beneficial effects on cardio, blood circulation, core strength, muscle strengthening, and body flexibility.
Yin
Yin yoga is a calming practice that focuses on lying and sitting postures, which are held for several minutes. This creates space in the body and stimulates connective tissue. This practice also works on the energy meridians and helps calm the mind.
Restorative
Highly recommended for anyone suffering from chronic pain, fatigue, burnout, or other medical conditions that prevent dynamic exercise or simply for those who want to relax and find calm. A gentle and beneficial form of yoga, accessible to all.
REIKI
Your Zen moment
Reiki is a method of putting or reconnecting universal energy with the life force specific to each of us.
Are you feeling exhausted, overwhelmed by stress, experiencing burnout or struggling with depression? Having trouble sleeping? Reiki can help you restore balance and find inner peace.
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Valérie first talks with you to determine the context of your visit. Then you lie comfortably on a massage table, while remaining fully clothed. You simply remove your shoes, jewelry, belt, watch, and glasses. Valérie then successively places her hands on different parts of the body following the protocol, with direct contact or close to the body as needed. The hand placement is always light and respectful.
No special intervention is required from the recipient of a Reiki session. Neither concentration nor breathing movements are required. You can let yourself go, serenely, throughout the session. The session takes place in a soft and relaxing musical atmosphere, in a serene and calm place.
